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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Laufen4 2:01:41 15.35(7:55) 24.71(4:55) 430
  Total4 2:01:41 15.35(7:55) 24.71(4:55) 430

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MoTuWeThFrSaSu

Friday Apr 16, 2021 #

2 PM

Laufen warm up/down 13:10 intensity: (7:26 @1) + (4:53 @2) + (51 @3) 2.56 km (5:09 / km) +13m 5:01 / km
ahr:145 max:169 shoes: Scott Supertrac RC 2.0

Mit Hannah zusammen
3 PM

Laufen tempo 22:35 intensity: (15 @1) + (3 @2) + (11 @3) + (6:18 @4) + (15:48 @5) 5.3 km (4:16 / km) +140m 3:46 / km
ahr:182 max:186 shoes: Scott Supertrac RC 2.0

Zschonergrund Bachlauf

Laufen warm up/down 32:31 intensity: (28:11 @1) + (4:20 @2) 6.01 km (5:25 / km) +22m 5:19 / km
ahr:137 max:156 shoes: Scott Supertrac RC 2.0

Wednesday Apr 14, 2021 #

4 PM

Laufen warm up/down 11:42 intensity: (5:40 @1) + (5:45 @2) + (17 @3) 2.66 km (4:24 / km) +21m 4:14 / km
ahr:143 max:164 shoes: Scott Supertrac RC 2.0

Laufen warm up/down 15:02 intensity: (4:18 @1) + (9:58 @2) + (46 @3) 2.87 km (5:14 / km) +23m 5:02 / km
ahr:145 max:168 shoes: Scott Supertrac RC 2.0

5 PM

Laufen tempo 13:30 intensity: (16 @1) + (6 @2) + (26 @3) + (8:37 @4) + (4:05 @5) 2.86 km (4:43 / km) +211m 3:27 / km
ahr:180 max:189 shoes: MTB

Friedrichsgrund

Laufen warm up/down 13:11 intensity: (8:58 @1) + (3:37 @2) + (14 @3) + (22 @4) 2.45 km (5:22 / km)
ahr:139 max:163 shoes: Scott Supertrac RC 2.0

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