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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending May 23:

activity # timemileskm+m
  OL3 1:59:44 12.05(9:56) 19.39(6:10) 353
  Laufen3 1:24:07 8.63(9:45) 13.89(6:03) 54
  Radfahren2 1:13:46 17.68(14.4/h) 28.45(23.1/h) 231
  Total6 4:37:37 38.36(7:14) 61.74(4:30) 637
  [1-5]6 4:27:58

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

OL 51:44 intensity: (22:30 @1) + (24:55 @2) + (4:19 @3) 7.48 km (6:55 / km) +124m 6:23 / km
ahr:145 max:173 shoes: Icebug Spirit 8 2020

Saturday May 22 #

9 AM

Laufen warm up/down 15:08 intensity: (2:34 @1) + (12:32 @2) + (2 @3) 3.18 km (4:45 / km) +1m 4:45 / km
ahr:151 max:163 shoes: New Balance 1500v6

OL tempo 18:02 intensity: (15 @1) + (2 @2) + (1:25 @3) + (15:58 @4) + (22 @5) 4.36 km (4:08 / km)
ahr:177 max:184 shoes: New Balance 1500v6

Sprint-OL

Laufen warm up/down 15:22 intensity: (12:52 @1) + (2:30 @2) 2.64 km (5:49 / km)
ahr:139 max:156 shoes: New Balance 1500v6

Mit Moritz
2 PM

Laufen warm up/down 2:39 intensity: (42 @1) + (1:41 @2) + (16 @3) 0.43 km (6:11 / km) +18m 5:06 / km
ahr:149 max:167 shoes: Icebug Spirit 8 2020

OL 49:58 intensity: (9:55 @1) + (18:03 @2) + (15:15 @3) + (6:45 @4) 7.55 km (6:37 / km) +229m 5:45 / km
ahr:158 max:177 shoes: Icebug Spirit 8 2020

Laufen warm up/down 9:42 [1] 1.18 km (8:12 / km) +34m 7:10 / km
ahr:126 max:141

Tuesday May 18 #

6 PM

Radfahren warm up/down 30:36 [1] 14.05 km (27.5 kph) +18m

7 PM

Laufen warm up/down 14:44 intensity: (10:01 @1) + (4:43 @2) 2.45 km (6:00 / km)
ahr:139 max:162 shoes: New Balance 1500v6

Laufen 26:32 intensity: (9:39 @0) + (8:55 @1) + (1:43 @2) + (45 @3) + (2:37 @4) + (2:53 @5) 4.01 km (6:37 / km)
ahr:132 max:189 shoes: New Balance 1500v6

Hase für Moritz und Auslaufen
8 PM

Radfahren warm up/down 43:10 [1] 14.4 km (20.0 kph) +213m
ahr:134 max:156

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