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Training Log Archive: cedrik

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Alternativ1 4:38:09 7.66(1.7/h) 12.33(2.7/h) 548556.3
  Laufen2 1:24:12 10.14(8:18) 16.32(5:10) 149332.6
  Stabi/ Kraft/ Bouldern1 20:1640.5
  Total4 6:22:37 17.8 28.65 696929.5

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

11 AM

Alternativ (wandern) 4:38:09 [1] 12.33 km (2.7 kph) +548m
ahr:92 max:156

Mit Nils zusammen in der sächsischen Schweiz

Wednesday Oct 20, 2021 #

5 PM

Laufen 10:31 intensity: (41 @1) + (6:22 @2) + (1:52 @3) + (1:36 @4) 1.8 km (5:50 / km) +2m 5:48 / km
ahr:155 max:182 shoes: New Balance 1500v6

Mit Matti

Laufen race (Street Battle) 7:50 intensity: (50 @1) + (2:49 @2) + (19 @3) + (20 @4) + (3:32 @5) 2.09 km (3:45 / km)
ahr:169 max:194 shoes: New Balance 1500v6

Tuesday Oct 19, 2021 #

6 PM

Laufen 1:05:51 intensity: (17:14 @1) + (46:52 @2) + (1:43 @3) + (2 @4) 12.43 km (5:18 / km) +147m 5:00 / km
ahr:148 max:176 shoes: Scott Supertrac RC 2.0

Mit Robert Backes durch die Heide
7 PM

Stabi/ Kraft/ Bouldern 20:16 [1]
ahr:96 max:118

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