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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Jul 17, 2022:

activity # timemileskm+m
  OL1 1:16:29 4.35(17:36) 6.99(10:56) 186
  Laufen1 3:35 0.38(9:29) 0.61(5:54) 14
  Total1 1:20:04 4.72(16:57) 7.6(10:32) 201

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Sunday Jul 17, 2022 #

Event: OOcup/2022
 
4 PM

Laufen warm up/down 3:35 intensity: (2:36 @2) + (59 @3) 0.61 km (5:54 / km) +14m 5:16 / km
ahr:158 max:171 shoes: Icebug Spirit 2022

OL race 1:16:29 intensity: (24:32 @1) + (28:21 @2) + (18:26 @3) + (4:13 @4) + (57 @5) 6.99 km (10:56 / km) +186m 9:39 / km
ahr:152 max:184 shoes: Icebug Spirit 2022

OO-Cup Etappe 1

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