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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  OL7 5:31:14 19.47(17:01) 31.33(10:34) 638
  Laufen4 1:15:21 6.19(12:10) 9.96(7:34) 204
  Alternativ1 49:17 2.42(2.9/h) 3.9(4.7/h) 6
  Total9 7:35:52 28.08(16:14) 45.19(10:05) 848

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MoTuWeThFrSaSu

Thursday Aug 4, 2022 #

7 AM

OL 34:00 intensity: (21:09 @1) + (12:51 @2) 3.31 km (10:17 / km) +54m 9:30 / km
ahr:123 max:154 shoes: Icebug Spirit 2022

Posten setzen
10 AM

Laufen warm up/down 11:06 [1] 1.38 km (8:04 / km) +24m 7:25 / km
ahr:118 max:138 shoes: Icebug Spirit 2022

OL 1:01:49 [1] 5.06 km (12:13 / km) +52m 11:37 / km
ahr:121 max:151 shoes: Icebug Spirit 2022

4 PM

Laufen warm up/down 6:08 intensity: (3:53 @1) + (1:25 @2) + (50 @3) 0.6 km (10:13 / km) +7m 9:41 / km
ahr:124 max:147 shoes: Icebug Spirit 2022

Laufen race 33:42 intensity: (18 @1) + (44 @2) + (10:28 @3) + (19:21 @4) + (2:51 @5) 5.18 km (6:30 / km) +105m 5:54 / km
ahr:174 max:185 shoes: Icebug Spirit 2022

Abschlussstaffel

OL 27:08 [1] 3.01 km (9:01 / km) +51m 8:18 / km
ahr:130 max:154 shoes: Icebug Spirit 2022

Wednesday Aug 3, 2022 #

10 AM

Laufen 6:52 intensity: (2:42 @1) + (1:22 @2) + (2:48 @3) 1.35 km (5:06 / km) +37m 4:29 / km
ahr:150 max:169 shoes: Icebug Spirit 2022

OL 42:10 intensity: (2:21 @1) + (15:05 @2) + (16:58 @3) + (7:46 @4) 5.79 km (7:17 / km) +137m 6:31 / km
ahr:163 max:181 shoes: Icebug Spirit 2022

Trainingswettkampf

Tuesday Aug 2, 2022 #

9 AM

OL 1:01:39 intensity: (34:39 @1) + (19:50 @2) + (7:10 @3) 6.66 km (9:16 / km) +156m 8:18 / km
ahr:142 max:170 shoes: Icebug Spirit 2022

2 PM

Alternativ 49:17 [1] 3.9 km (4.7 kph) +6m
ahr:90 max:107

Kanu-OL
10 PM

OL 48:59 [1] 3.71 km (13:11 / km) +82m 11:53 / km
ahr:110 max:149 shoes: Icebug Spirit 2022

Monday Aug 1, 2022 #

7 AM

Laufen warm up/down 17:33 intensity: (13:30 @1) + (3:14 @2) + (49 @3) 1.45 km (12:05 / km) +31m 10:54 / km
ahr:130 max:170 shoes: Skinners 2019

Warm Up
11 AM

OL 55:29 [1] 3.8 km (14:37 / km) +106m 12:49 / km
ahr:121 max:167 shoes: Icebug Spirit 2022

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