Training Log Archive: cedrikIn the 7 days ending Aug 7, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 11:06 [1] 1.38 km (8:04 / km) +24m 7:25 / km
ahr:118 max:138 shoes: Icebug Spirit 2022
Laufen warm up/down 6:08 0.6 km (10:13 / km) +7m 9:41 / km
ahr:124 max:147 shoes: Icebug Spirit 2022
Laufen race 33:42 5.18 km (6:30 / km) +105m 5:54 / km
ahr:174 max:185 shoes: Icebug Spirit 2022