Training Log Archive: cedrik

Note
slept:5.2 (rest day)

Laufen warm up/down 9:56 1.12 km (8:51 / km) +78m 6:34 / km
ahr:123 max:152 shoes: NVii Forest 1

OL race (SOW E6) 1:16:12 8.97 km (8:30 / km) +475m 6:43 / km
ahr:157 max:185 slept:7.4 shoes: NVii Forest 1

Laufen warm up/down 10:23 1.67 km (6:12 / km) +11m 6:01 / km
ahr:128 max:146 shoes: NVii Forest 1

Dehnung/ Blackroll 10:00 [0]

Laufen warm up/down 11:00 1.63 km (6:44 / km) +56m 5:45 / km
ahr:118 max:169 slept:9.0 shoes: NVii Forest 1

OL race (SOW E5) 54:45 5.72 km (9:35 / km) +273m 7:44 / km
ahr:157 max:184 shoes: NVii Forest 1

Laufen warm up/down 16:12 2.81 km (5:45 / km) +65m 5:10 / km
ahr:138 max:152 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 15:00 [0]

Laufen warm up/down 16:28 2.92 km (5:38 / km) +55m 5:09 / km
ahr:143 max:164 shoes: NVii Forest 1

OL race (SOW E4) 1:18:18 9.65 km (8:07 / km) +538m 6:21 / km
ahr:158 max:184 slept:7.6 shoes: NVii Forest 1

Laufen warm up/down 7:24 0.84 km (8:47 / km)
ahr:121 max:149 shoes: NVii Forest 1

Laufen 9:01 1.42 km (6:20 / km) +28m 5:46 / km
ahr:139 max:153 shoes: Skinners 2019

Dehnung/ Blackroll 25:00 [0]

Laufen warm up/down 24:54 4.56 km (5:28 / km) +104m 4:54 / km
ahr:139 max:160 shoes: Brooks Defyance 10 2018

Stabi/ Kraft/ Bouldern 20:15 [1]
ahr:96 max:120

Dehnung/ Blackroll 20:00 [0]
slept:7.6

Laufen warm up/down 11:40 [1] 1.13 km (10:21 / km) +97m 7:15 / km
ahr:120 max:146 shoes: NVii Forest 1

OL (SOW E3) 1:10:10 7.58 km (9:15 / km) +390m 7:22 / km
ahr:160 max:185 slept:8.4 (injured) shoes: NVii Forest 1

Laufen warm up/down 10:33 1.42 km (7:25 / km) +25m 6:49 / km
ahr:128 max:145 shoes: NVii Forest 1

Laufen warm up/down 4:22 0.45 km (9:37 / km)
ahr:128 max:154 shoes: NVii Forest 1

OL race (SOW E2) 1:16:40 10.5 km (7:18 / km) +485m 5:56 / km
ahr:167 max:184 slept:8.3 (injured) shoes: NVii Forest 1

Laufen warm up/down 10:01 1.15 km (8:42 / km) +15m 8:09 / km
ahr:123 max:142 shoes: NVii Forest 1

Laufen warm up/down 9:34 1.28 km (7:27 / km) +30m 6:40 / km
ahr:128 max:144 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 25:00 [0]

Laufen warm up/down 17:10 2.26 km (7:36 / km) +62m 6:41 / km
ahr:127 max:167 slept:7.8 shoes: Icebug Acceleritas5

OL race (Swiss-O-Week E1) 19:05 4.4 km (4:20 / km) +66m 4:02 / km
ahr:175 max:191 shoes: Icebug Acceleritas5

Laufen warm up/down 10:00 1.41 km (7:05 / km)
ahr:122 max:131 shoes: Skinners 2019

Laufen warm up/down 10:10 [1] 1.6 km (6:20 / km) +32m 5:46 / km
ahr:125 max:145 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 25:00 [0]

Alternativ (Wandern) 4:34:14 [1] 15.0 km (3.3 kph) +900m
ahr:104 max:144 slept:7.5

Laufen warm up/down 15:00 2.84 km (5:17 / km) +89m 4:34 / km
ahr:135 max:165 shoes: Skinners 2019

Stabi/ Kraft/ Bouldern 5:01 [2]
ahr:73 max:83

Dehnung/ Blackroll 20:00 [0]