Training Log Archive: dweinmann

Totally unsure how my time was 11:25... I'm reporting what is on my watch but I ran basically the whole way with Jett, Ed, and John and they all recorded times that were faster than mine. But I know my start and stop points, so consistency will be key for the follow-up run.

C • true fact 1

Short jog down to Thayer gate followed by a friendly game of Frisbee. Warm day out. We got destroyed. But the river was pretty.

Minor shin splints on the run down despite the short distance.

Good mix of cardio and muscular endurance. Stairways to heaven, burpees, lunges, pullups, rope climb, medicine ball lap, plus a solid ab workout at the end. Tagged on some IOCT work at the end.

1. Current 2mi: 12:50; goal 2mi: 12:15
2. Current APFT: 294; Goal APFT: 330
3. Best per K: 10min/k; goal per K: 9min/k
4. Help John streamline registration procedures and help streamline the OSW process.
5. Current difficulty: red; goal difficulty: solidify performance on red.