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Training Log Archive: dweinmann

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Course Work2 1:47:00 6.36(16:49) 10.24(10:27)8 /8c100%
  Musical O Bags1 1:30:00 1.86(48:17) 3.0(30:00) 400
  Recovery Run1 22:00 1.8(12:13) 2.9(7:36)
  Assorted1 20:00 0.5(39:59) 0.81(24:51)
  Total5 3:59:00 10.53(22:42) 16.94(14:06) 4008 /8c100%
averages - sleep:3.6 rhr:60 weight:185lbs

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Thursday Sep 22, 2016 #

Musical O Bags 1:30:00 [3] 3.0 km (30:00 / km) +400m 18:00 / km
slept:4.0 shoes: Black Trail Runners

Good day of O Bags before the big meet!

Wednesday Sep 21, 2016 #

Course Work 42:00 [3] ** 3.0 km (14:00 / km)
spiked:8/8c slept:3.0 weight:185lbs shoes: Black Trail Runners

Quick Course near Round Pond. Had trouble on point 5, but otherwise a solid run. Moving a little slow through the woods in order to avoid injury before NAOC.

Tuesday Sep 20, 2016 #

Course Work 1:05:00 [3] 4.5 mi (14:27 / mi)
rhr:60 slept:3.5 weight:185lbs shoes: Black Trail Runners

Good trail vs. road workout with the Army team. For sure faster on direct roads but not indirect ones. Stick to woods over long legs without a good road present.
10 AM

Assorted (Wind Sprints) 20:00 [3] 0.5 mi (39:59 / mi)

Monday Sep 19, 2016 #

Recovery Run 22:00 [1] 1.8 mi (12:13 / mi)
slept:4.0 weight:185lbs shoes: Black Trail Runners

Recovery run from after the meet.

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