Training Log Archive: dweinmannIn the 7 days ending Sep 24, 2016:
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Thursday Sep 22, 2016 #
Musical O Bags 1:30:00 [3] 3.0 km (30:00 / km) +400m 18:00 / km
slept:4.0 shoes: Black Trail Runners
Good day of O Bags before the big meet!
Wednesday Sep 21, 2016 #
Course Work 42:00 [3] ** 3.0 km (14:00 / km)
spiked:8/8c slept:3.0 weight:185lbs shoes: Black Trail Runners
Quick Course near Round Pond. Had trouble on point 5, but otherwise a solid run. Moving a little slow through the woods in order to avoid injury before NAOC.
Tuesday Sep 20, 2016 #
Course Work 1:05:00 [3] 4.5 mi (14:27 / mi)
rhr:60 slept:3.5 weight:185lbs shoes: Black Trail Runners
Good trail vs. road workout with the Army team. For sure faster on direct roads but not indirect ones. Stick to woods over long legs without a good road present.
10 AM
Assorted (Wind Sprints) 20:00 [3] 0.5 mi (39:59 / mi)
Monday Sep 19, 2016 #
Recovery Run 22:00 [1] 1.8 mi (12:13 / mi)
slept:4.0 weight:185lbs shoes: Black Trail Runners
Recovery run from after the meet.