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Training Log Archive: dweinmann

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Arvin Workout1 2:30:00 1.0(2:30:02) 1.61(1:33:14)
  Assorted1 20:00 0.5(39:59) 0.81(24:51)
  Total2 2:50:00 1.5(1:53:20) 2.41(1:10:25)
averages - sleep:4.5

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Tuesday Sep 27, 2016 #

Arvin Workout (TSET) 2:30:00 [4] 1.0 mi (2:30:02 / mi)
slept:4.0

Awesome day working with the WCAP soldiers! Very enjoyable and a good workout. We should diversify our workouts like this more.

Monday Sep 26, 2016 #

Assorted (Sprints) 20:00 [3] 0.5 mi (39:59 / mi)
slept:5.0

DPE related workout.

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