Training Log Archive: dweinmann

In the 7 days ending Oct 3, 2016:

activity

time

miles

Arvin Workout

2:30:00

1.0

(2:30:02)

1.61

(1:33:14)

MP Trail

55:00

5.5

(10:00)

8.85

(6:13)

Total

3:25:00

6.5

(31:32)

10.46

(19:36)

averages - sleep:5

2:30

0:00

MP Trail 55:00 [3] 5.5 mi (10:00 / mi)
slept:6.0

Timed my run up the MP Trail, almost a minute faster than my time trial. Had some chest pain on the run back down from the Prep School.

Arvin Workout (TSET) 2:30:00 [4] 1.0 mi (2:30:02 / mi)
slept:4.0

Awesome day working with the WCAP soldiers! Very enjoyable and a good workout. We should diversify our workouts like this more.