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Training Log Archive: dweinmann

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Trail Run1 50 4.0(13) 6.44(8)
  Total1 50 4.0(13) 6.44(8)
averages - sleep:4

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Tuesday Oct 11, 2016 #

Trail Run 50 [4] 4.0 mi (13 / mi)
slept:4.0 shoes: Blue Trail Runners

Stormking Run today. Lower back and knees in a little pain. 17:49 summit.

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