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Training Log Archive: dweinmann

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Trail Run1 1:00:00 5.0(12:00) 8.05(7:27)
  Arvin Workout1 45:00 8.0(5:37) 12.88(3:30)
  Total2 1:45:00 13.0(8:05) 20.92(5:01)
averages - sleep:0.5

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Wednesday Oct 19, 2016 #

Arvin Workout 45:00 [3] 8.0 mi (5:37 / mi)
shoes: Blue Trail Runners

30 minutes on the bike, 3 IOCT floors, 3 STH

Tuesday Oct 18, 2016 #

Trail Run 1:00:00 [4] 5.0 mi (12:00 / mi)
slept:0.5 shoes: Blue Trail Runners

Good trail run. Found some points, good day.

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