Training Log Archive: dweinmann

In the 7 days ending Nov 5, 2016:

activity

time

miles

Lee Gate Run

45:00

3.0

(15:00)

4.83

(9:19)

Interval Sprints

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:15:00

6.0

(12:30)

9.66

(7:46)

averages - sleep:4 rhr:60 weight:185lbs

0:45

0:00

Interval Sprints 30:00 [5] 3.0 mi (10:00 / mi)
ahr:130 max:170 rhr:60 slept:4.0 weight:185lbs shoes: Blue Trail Runners

Couple mile run followed by wind sprint intervals (10 at 100m at 1min)

Lee Gate Run 45:00 [3] 3.0 mi (15:00 / mi)
max:140 shoes: Blue Trail Runners

Lee Gate followed by Core and Upper Body workout. 10 minute core, pushups, pull-ups.