4 PM
running warm up/down 9:01 1.2 km (7:31 / km)
ahr:127 max:148 shoes: adizero adios boost 2 hail
orienteering 19:04 4.68 km (4:05 / km) +5m 4:03 / km
ahr:171 max:179 18c shoes: adizero adios boost 2 hail
running warm up/down 3:27 0.56 km (6:10 / km)
ahr:139 max:150 shoes: adizero adios boost 2 hail