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Training Log Archive: Anton.

In the 7 days ending Dec 29, 2015:

activity # timemileskm+m
  running1 46:40 5.85(7:58) 9.42(4:57) 74
  gymnastic2 40:00
  Total3 1:26:40 5.85 9.42 74
  [1-5]3 1:23:14

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Tuesday Dec 29, 2015 #

Note

Geniales Silvesterboofen mit anschließender Oder Wander-/kletterung. :-)

https://www.dropbox.com/s/hkjm1glx6jqzx09/CIMG9075...
https://www.dropbox.com/s/fpy0xi2o7uzajdn/CIMG9050...
C • Hmmm.. 4

Saturday Dec 26, 2015 #

gymnastic 20:00 [1]

Thursday Dec 24, 2015 #

gymnastic 20:00 [1]

11 AM

running 46:40 intensity: (3:26 @0) + (7 @1) + (24 @2) + (17:28 @3) + (25:15 @4) 9.42 km (4:57 / km) +74m 4:46 / km
ahr:153 max:170 shoes: adizero adios boost 2 hail

Schöne Weihnachtsrunde mit Dorothea.
Keine Schmerzen und schöne Sonne.

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