Training Log Archive: Anton.In the 7 days ending Jan 16, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski (Skating) 2:00:03 23.46 km (5:07 / km) +473m 4:39 / km
ahr:144 max:172
running warm up/down 15:14 2.69 km (5:40 / km) +1m 5:39 / km
ahr:147 max:183 shoes: adizero adios boost 2 hail
running 17:58 5.0 km (3:36 / km)
ahr:188 max:194 shoes: adizero adios boost 2 hail