Training Log Archive: Anton.In the 7 days ending Feb 9, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
running intervals 25:02 [4] 6.33 km (3:57 / km) +4m 3:57 / km
shoes: adizero adios boost 2 hail
running long 1:58:52 24.33 km (4:53 / km) +248m 4:39 / km
ahr:169 max:187 shoes: adizero adios boost 2 hail
running 35:31 8.98 km (3:57 / km) +35m 3:53 / km
ahr:177 max:191