Training Log Archive: Anton.In the 7 days ending Apr 22, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
running 16:38 4.14 km (4:01 / km) +11m 3:58 / km
ahr:162 max:182 shoes: adizero adios boost 2 hail
strength 1:30:00 [2]
orienteering (isohypsen/compass) 1:06:21 **** 10.48 km (6:20 / km) +61m 6:09 / km
ahr:163 max:183 24c shoes: INOV X-Talon 212
running intervals 14:40 3.23 km (4:32 / km)
ahr:168 max:192 shoes: adizero adios boost 2 hail
running 1:22:44 17.09 km (4:50 / km) +174m 4:36 / km
ahr:158 max:182 shoes: adizero adios boost 2 hail