In the 7 days ending Jun 12, 2016:
running warm up/down 13:17 intensity: (4:28 @0) + (1:40 @1) + (3:32 @2) + (3:37 @3) 1.54 km (8:37 / km) +28m 7:54 / km ahr:124 max:160 shoes: Bold - 7
orienteering 16:16 intensity: (4:15 @0) + (2:30 @1) + (3:02 @2) + (4:09 @3) + (2:20 @4) 1.54 km (10:33 / km) +72m 8:33 / km ahr:133 max:174 shoes: Bold - 7
running warm up/down 17:54 intensity: (45 @0) + (1:39 @1) + (3:16 @2) + (11:49 @3) + (25 @4) 2.19 km (8:11 / km) +154m 6:03 / km ahr:147 max:169 shoes: Bold - 7
orienteering race (middle) 41:28 intensity: (1:38 @0) + (14 @2) + (3:56 @3) + (23:57 @4) + (11:43 @5) *** 6.44 km (6:26 / km) +289m 5:16 / km ahr:175 max:197 shoes: Bold - 7
running warm up/down 9:07 [1] 1.29 km (7:04 / km) +2m 7:00 / km shoes: Bold - 7
orienteering (sprint) 10:36 intensity: (53 @1) + (1:51 @2) + (46 @3) + (1:32 @4) + (5:34 @5) ** 2.41 km (4:24 / km) ahr:169 max:195 shoes: adizero adios boost 2 hail
running warm up/down 4:08 intensity: (12 @2) + (1:27 @3) + (2:29 @4) 0.45 km (9:06 / km) +3m 8:49 / km ahr:164 max:175 shoes: adizero adios boost 2 hail
running (quer) 25:25 intensity: (1:46 @0) + (1:39 @1) + (3:59 @2) + (10:09 @3) + (7:52 @4) 4.03 km (6:18 / km) +50m 5:56 / km ahr:155 max:180 shoes: Bold - 7
gymnastic 20:00 [1]
running 27:17 intensity: (2:40 @0) + (12 @1) + (1:29 @2) + (19:01 @3) + (3:55 @4) 6.09 km (4:29 / km) +31m 4:22 / km ahr:157 max:172 (injured) shoes: adizero adios boost 2 hail
gymnastic 30:00 [1] (injured)
running 23:32 intensity: (1:16 @0) + (32 @1) + (13:00 @2) + (8:44 @3) 4.09 km (5:45 / km) +23m 5:36 / km ahr:142 max:162 (injured) shoes: adizero adios boost 2 hail
strength 50:00 [2]
Schwimmen 1:00:00 [2]
strength 40:00 [2]
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