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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anton.

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  orienteering3 1:08:03 7.77(8:46) 12.5(5:27) 51
  running3 20:40 1.59(13:00) 2.56(8:04) 13
  Total3 1:28:43 9.36(9:29) 15.06(5:54) 64
  [1-5]3 1:22:36

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MoTuWeThFrSaSu

Saturday Sep 3, 2016 #

11 AM

running 11:26 intensity: (55 @0) + (2:41 @1) + (3:13 @2) + (1:58 @3) + (2:39 @4) 1.16 km (9:53 / km) +2m 9:48 / km
ahr:141 max:176 (injured) shoes: INOV X-Talon 212 2

orienteering 16:36 intensity: (1:01 @0) + (3 @1) + (11 @2) + (9 @3) + (6:41 @4) + (8:31 @5) **** 3.19 km (5:12 / km) +1m 5:12 / km
ahr:185 max:195 (injured) shoes: INOV X-Talon 212 2

2 PM

running 2:54 intensity: (11 @0) + (8 @1) + (1:02 @2) + (1:24 @3) + (9 @4) 0.45 km (6:27 / km)
ahr:144 max:166 (injured) shoes: INOV X-Talon 212 2

orienteering 28:46 intensity: (1:38 @0) + (13 @1) + (28 @2) + (56 @3) + (9:25 @4) + (16:06 @5) *** 5.05 km (5:42 / km) +4m 5:40 / km
ahr:183 max:193 (injured) shoes: INOV X-Talon 212 2

Thursday Sep 1, 2016 #

5 PM

running 3:57 intensity: (1:22 @0) + (2:35 @1) 0.65 km (6:05 / km)
ahr:105 max:108 (injured) shoes: INOV X-Talon 212 2

orienteering 22:41 intensity: (56 @0) + (32 @1) + (57 @2) + (2:38 @3) + (2:10 @4) + (15:28 @5) *** 4.26 km (5:20 / km) +46m 5:03 / km
ahr:178 max:196 (injured) shoes: INOV X-Talon 212 2

running 2:23 intensity: (4 @0) + (1:02 @2) + (1:17 @3) 0.31 km (7:49 / km) +11m 6:37 / km
ahr:146 max:160 (injured) shoes: INOV X-Talon 212 2

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