5 PM
running 3:57 0.65 km (6:05 / km)
ahr:105 max:108 (injured) shoes: INOV X-Talon 212 2
orienteering 22:41 *** 4.26 km (5:20 / km) +46m 5:03 / km
ahr:178 max:196 (injured) shoes: INOV X-Talon 212 2
running 2:23 0.31 km (7:49 / km) +11m 6:37 / km
ahr:146 max:160 (injured) shoes: INOV X-Talon 212 2