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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anton.

In the 9 days ending Jul 16, 2016:

activity # timemileskm+m
  orienteering7 3:32:44 18.28(11:38) 29.41(7:14) 1354
  running11 1:56:20 11.73(9:55) 18.88(6:10) 470
  Total16 5:29:04 30.01(10:58) 48.29(6:49) 1824
  [1-5]16 5:23:46

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Saturday Jul 16, 2016 #

Note
(rest day)

Back at home.
Diese ganze letzte Woche war glaube ich ein Traum. Bald wache ich auf.

Die ganzen "before breakfast activation" habe ich mal eingetragen. Wettkämpfe werde ich schätzen.
C • Spätestens während der erst... 6

Friday Jul 15, 2016 #

orienteering race (Relay) 41:55 [5] **** 5.5 km (7:37 / km) +300m 5:59 / km
shoes: Bold - 7

7 AM

running 4:23 [2] 0.86 km (5:05 / km) +27m 4:24 / km
shoes: adizero adios boost 2 hail

Thursday Jul 14, 2016 #

orienteering race (Middle A-Finale ) 31:53 [5] ***** 4.1 km (7:47 / km) +260m 5:54 / km
shoes: Bold - 7

7 AM

running 6:27 [2] 1.1 km (5:52 / km) +29m 5:11 / km
shoes: adizero adios boost 2 hail

3 PM

running 12:19 intensity: (40 @0) + (58 @1) + (2:22 @2) + (4:24 @3) + (3:55 @4) 2.37 km (5:11 / km) +14m 5:02 / km
ahr:151 max:172 shoes: adizero adios boost 2 hail

Wednesday Jul 13, 2016 #

orienteering race (Middle Quali) 28:37 [5] **** 4.0 km (7:09 / km) +140m 6:05 / km
shoes: Bold - 7

7 AM

running 6:38 [2] 1.19 km (5:34 / km) +2m 5:31 / km
shoes: adizero adios boost 2 hail

Tuesday Jul 12, 2016 #

10 AM

running 10:25 intensity: (45 @0) + (57 @1) + (2:22 @2) + (4:10 @3) + (2:11 @4) 1.41 km (7:24 / km) +151m 4:49 / km
ahr:149 max:169 shoes: Bold - 7

orienteering 5:22 intensity: (47 @0) + (48 @1) + (1:24 @2) + (2:23 @3) 0.74 km (7:13 / km) +43m 5:36 / km
ahr:134 max:151 shoes: Bold - 7

running 5:22 intensity: (1:00 @2) + (4:22 @3) 1.07 km (5:01 / km) +8m 4:50 / km
ahr:149 max:156 shoes: Bold - 7

Monday Jul 11, 2016 #

orienteering race (JWOC Long) 1:22:15 [5] **** 10.0 km (8:14 / km) +500m 6:35 / km
shoes: Bold - 7

JWOC Langdistanz
6 AM

running 6:39 [2] 1.18 km (5:37 / km) +6m 5:29 / km
shoes: adizero adios boost 2 hail

5 PM

running 5:29 [2] 0.8 km (6:50 / km) +2m 6:45 / km
shoes: adizero adios boost 2 hail

Sunday Jul 10, 2016 #

orienteering race (JWOC-Sprint) 15:30 [3] **** 3.8 km (4:05 / km) +100m 3:36 / km

JWOC Sprint
5 AM

running 10:13 [2] 1.27 km (8:04 / km) +1m 8:02 / km
shoes: adizero adios boost 2 hail

5 PM

running 14:37 [2] 2.4 km (6:05 / km) +58m 5:26 / km
shoes: adizero adios boost 2 hail

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 
10 AM

orienteering 7:12 intensity: (20 @0) + (19 @2) + (1:46 @3) + (4:29 @4) + (18 @5) 1.27 km (5:40 / km) +11m 5:26 / km
ahr:169 max:189 shoes: adizero adios boost 2 hail

running warm up/down 10:24 intensity: (1:04 @0) + (17 @1) + (49 @2) + (5:40 @3) + (2:34 @4) 1.82 km (5:42 / km) +18m 5:26 / km
ahr:153 max:175 shoes: adizero adios boost 2 hail

running 2:31 intensity: (6 @0) + (1:52 @2) + (33 @3) 0.26 km (9:32 / km)
ahr:141 max:146 shoes: adizero adios boost 2 hail

Friday Jul 8, 2016 #

2 PM

running warm up/down 20:53 intensity: (1:36 @0) + (17:31 @4) + (1:46 @5) 3.13 km (6:40 / km) +154m 5:21 / km
ahr:176 max:192 shoes: adizero adios boost 2 hail

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