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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  löpning/orientering skog4 2:30:00
  styrka2 1:05:00
  Orientering kvalite1 55:00
  Stretcha1 15:00
  Total7 4:45:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

löpning/orientering skog 30:00 [3]

Saturday Oct 8, 2016 #

löpning/orientering skog 30:00 [3]

Friday Oct 7, 2016 #

löpning/orientering skog 30:00 [3]

Thursday Oct 6, 2016 #

löpning/orientering skog 1:00:00 [3]

Wednesday Oct 5, 2016 #

styrka 35:00 [3]

Tuesday Oct 4, 2016 #

Orientering kvalite 55:00 [4]

m Tilde, halvt natt

Monday Oct 3, 2016 #

styrka 30:00 [3]

Stretcha 15:00 [3]

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