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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Jan 21:

activity # timemileskm+m
  styrka3 2:10:00
  Skidor1 1:10:00 9.94(7:02) 16.0(4:23)
  löpning/orientering skog1 1:00:00
  intervall, tempo1 32:00
  lätt löpning (bl a upp/ned)1 28:00
  Total5 5:20:00 9.94 16.0

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Sunday Jan 21 #

styrka 50:00 [3]

Saturday Jan 20 #

Skidor 1:10:00 [3] 16.0 km (4:23 / km)

Friday Jan 19 #

styrka 35:00 [3]

Thursday Jan 18 #

löpning/orientering skog 1:00:00 [4]

Tuesday Jan 16 #

intervall, tempo 32:00 [3]

lätt löpning (bl a upp/ned) 28:00 [3]

styrka 45:00 [3]

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