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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Jan 28:

activity # timemileskm+m
  löpning/orientering skog2 1:55:00
  styrka1 50:00
  lätt löpning (bl a upp/ned)1 30:00
  intervall, tempo1 20:00
  Total3 3:35:00

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Saturday Jan 27 #

löpning/orientering skog 45:00 [3]

Ont i hö vad. Fick gå tillbaks.

Thursday Jan 25 #

löpning/orientering skog 1:10:00 [3]

Tuesday Jan 23 #

styrka 50:00 [3]

intervall, tempo 20:00 [3]

lätt löpning (bl a upp/ned) 30:00 [3]

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