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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Feb 17:

activity # timemileskm+m
  styrka3 2:15:00
  löpning/orientering skog1 1:25:00
  intervall, tempo1 30:00
  lätt löpning (bl a upp/ned)1 20:00
  cykel1 20:00
  Total4 4:50:00

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MoTuWeThFrSaSu

Sunday Feb 17 #

styrka 1:00:00 [3]

Saturday Feb 16 #

löpning/orientering skog 1:25:00 [3]

Thursday Feb 14 #

cykel 20:00 [3]

styrka 30:00 [3]

Tuesday Feb 12 #

styrka 45:00 [3]

intervall, tempo 30:00 [3]

lätt löpning (bl a upp/ned) 20:00 [3]

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