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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Feb 24:

activity # timemileskm+m
  cykel1 2:30:00 27.96(5:22) 45.0(3:20)
  Orientering kvalite2 1:20:00
  styrka1 50:00
  löpning/orientering skog1 40:00
  lätt löpning (bl a upp/ned)2 20:00
  Total5 5:40:00 27.96 45.0

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MoTuWeThFrSaSu

Sunday Feb 24 #

Orientering kvalite 35:00 [3]

lätt löpning (bl a upp/ned) 10:00 [3]

Saturday Feb 23 #

Orientering kvalite 45:00 [3]

lätt löpning (bl a upp/ned) 10:00 [3]

Friday Feb 22 #

cykel 2:30:00 [3] 45.0 km (3:20 / km)

Thursday Feb 21 #

löpning/orientering skog 40:00 [3]

Wednesday Feb 20 #

styrka 50:00 [3]

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