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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Mar 3:

activity # timemileskm+m
  cykel2 3:15:00 27.96 45.0
  Orientering kvalite2 1:20:00
  styrka2 1:05:00
  löpning distans2 55:00
  löpning/orientering skog1 50:00
  Total7 7:25:00 27.96 45.0

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Sunday Mar 3 #

styrka 45:00 [3]

Saturday Mar 2 #

löpning distans 30:00 [3]

Friday Mar 1 #

löpning distans 25:00 [3]

styrka 20:00 [3]

Thursday Feb 28 #

cykel 2:00:00 [3] 45.0 km (2:40 / km)

Wednesday Feb 27 #

Orientering kvalite 35:00 [3]

Tuesday Feb 26 #

löpning/orientering skog 50:00 [3]

cykel 1:15:00 [3]

Monday Feb 25 #

Orientering kvalite 45:00 [3]

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