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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Mar 17:

activity # timemileskm+m
  löpning distans2 1:25:00
  styrka2 1:20:00
  lätt löpning (bl a upp/ned)2 30:00
  intervall, tempo1 30:00
  Orientering kvalite1 25:00
  Total5 4:10:00

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Sunday Mar 17 #

lätt löpning (bl a upp/ned) 15:00 [3]

Orientering kvalite 25:00 [3]

Saturday Mar 16 #

löpning distans 55:00 [3]

Thursday Mar 14 #

intervall, tempo 30:00 [3]

lätt löpning (bl a upp/ned) 15:00 [3]

Wednesday Mar 13 #

styrka 40:00 [3]

Tuesday Mar 12 #

löpning distans 30:00 [3]

styrka 40:00 [3]

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