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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Mar 24:

activity # timemileskm+m
  Skidor2 4:30:00 40.39(6:41) 65.0(4:09)
  styrka2 1:20:00
  löpning distans1 40:00
  Cykel inne1 30:00
  intervall, tempo1 26:20
  Stakmaskin1 15:00 1.86(8:03) 3.0(5:00)
  lätt löpning (bl a upp/ned)1 15:00
  Total5 7:56:20 42.25 68.0

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Sunday Mar 24 #

Skidor 1:30:00 [3] 20.0 km (4:30 / km)

Skidor 50:00 [3] 15.0 km (3:20 / km)

Saturday Mar 23 #

Skidor 2:10:00 [3] 30.0 km (4:20 / km)

Thursday Mar 21 #

intervall, tempo 26:20 [3]

Reflex8an 26.20 m Mille

lätt löpning (bl a upp/ned) 15:00 [3]

Wednesday Mar 20 #

styrka 30:00 [3]

Cykel inne 30:00 [3]

Stakmaskin 15:00 [3] 3.0 km (5:00 / km)

Tuesday Mar 19 #

löpning distans 40:00 [3]

styrka 50:00 [3]

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