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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Mar 31:

activity # timemileskm+m
  cykel1 2:40:00 39.15(4:05) 63.0(2:32)
  Orientering kvalite1 50:00
  löpning distans1 30:00
  intervall, tempo1 26:25
  styrka1 20:00
  lätt löpning (bl a upp/ned)1 15:00
  Total4 5:01:25 39.15 63.0

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Sunday Mar 31 #

cykel 2:40:00 [3] 63.0 km (2:32 / km)

Saturday Mar 30 #

löpning distans 30:00 [3]

styrka 20:00 [3]

Thursday Mar 28 #

intervall, tempo 26:25 [3]

lätt löpning (bl a upp/ned) 15:00 [3]

Wednesday Mar 27 #

Orientering kvalite 50:00 [3]

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