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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orientering kvalite2 1:30:00
  styrka1 1:00:00
  lätt löpning (bl a upp/ned)3 35:00
  löpning/orientering skog1 30:00
  intervall, tempo1 27
  Total5 3:35:27

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Sunday Apr 14 #

Orientering kvalite 40:00 [3]

lätt löpning (bl a upp/ned) 10:00 [3]

Saturday Apr 13 #

Orientering kvalite 50:00 [3]

lätt löpning (bl a upp/ned) 10:00 [3]

Thursday Apr 11 #

intervall, tempo 27 [3]

lätt löpning (bl a upp/ned) 15:00 [3]

Wednesday Apr 10 #

styrka 1:00:00 [3]

Tuesday Apr 9 #

löpning/orientering skog 30:00 [3]

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