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Training Log Archive: perbd

In the 7 days ending Aug 18:

activity # timemileskm+m
  lätt löpning (bl a upp/ned)3 1:05:00
  intervall, tempo3 1:05:00
  rullskidor1 55:00 8.7(6:19) 14.0(3:56)
  Total3 3:05:00 8.7 14.0

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Sunday Aug 18 #

rullskidor 55:00 [3] 14.0 km (3:56 / km)

intervall, tempo 20:00 [3]

3x1000m, 3.30, 3.34, 3.35

lätt löpning (bl a upp/ned) 20:00 [3]

Friday Aug 16 #

intervall, tempo 20:00 [3]

1000ingar, 3st, 3.38, 3.40, 3.43 m Tilde

lätt löpning (bl a upp/ned) 30:00 [3]

Thursday Aug 15 #

lätt löpning (bl a upp/ned) 15:00 [3]

intervall, tempo 25:00 [3]

Reflexrundan svartvik, ~25.40

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