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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orientering kvalite1 1:00:00
  löpning distans1 55:00
  rullskidor1 45:00 6.84(6:35) 11.0(4:05)
  intervall, tempo1 25:00
  lätt löpning (bl a upp/ned)1 15:00
  Total4 3:20:00 6.84 11.0

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MoTuWeThFrSaSu

Saturday Sep 14 #

löpning distans 55:00 [3]

Bollemilen, Bollerberget , Bollnäs

Thursday Sep 12 #

intervall, tempo 25:00 [3]

23.51 på reflex8an

lätt löpning (bl a upp/ned) 15:00 [3]

Wednesday Sep 11 #

rullskidor 45:00 [3] 11.0 km (4:05 / km)

Monday Sep 9 #

Orientering kvalite 1:00:00 [3]

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