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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Sep 22:

activity # timemileskm+m
  lätt löpning (bl a upp/ned)3 1:10:00
  intervall, tempo2 45:00
  Orientering kvalite1 30:00
  Total3 2:25:00

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Saturday Sep 21 #

lätt löpning (bl a upp/ned) 20:00 [3]

Orientering kvalite 30:00 [3]

Thursday Sep 19 #

intervall, tempo 25:00 [3]

Reflex8an 23.40 m mille

lätt löpning (bl a upp/ned) 20:00 [3]

Tuesday Sep 17 #

lätt löpning (bl a upp/ned) 30:00 [3]

intervall, tempo 20:00 [3]

Backe m mille, 3x (35s vila 2.40 vila)

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