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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Nov 24:

activity # timemileskm+m
  rullskidor1 1:05:00 9.94(6:32) 16.0(4:04)
  Stretcha1 50:00
  styrka1 45:00
  lätt löpning (bl a upp/ned)2 40:00
  Orientering kvalite1 40:00
  Stakmaskin1 25:00
  intervall, tempo1 25:00
  Total5 4:50:00 9.94 16.0

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MoTuWeThFrSaSu

Saturday Nov 23 #

Stakmaskin 25:00 [3]

Thursday Nov 21 #

Orientering kvalite 40:00 [3]

lätt löpning (bl a upp/ned) 15:00 [3]

Wednesday Nov 20 #

styrka 45:00 [3]

Tuesday Nov 19 #

intervall, tempo 25:00 [3]

Backe Htoppen m Mille

lätt löpning (bl a upp/ned) 25:00 [3]

Stretcha 50:00 [3]

Stretchstyrka

Monday Nov 18 #

rullskidor 1:05:00 [3] 16.0 km (4:04 / km)

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