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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Feb 2:

activity # timemileskm+m
  rullskidor1 1:40:00 16.16(6:11) 26.0(3:51)
  cykel1 1:00:00
  styrka1 50:00
  löpning/orientering skog1 35:00
  intervall, tempo1 30:00
  lätt löpning (bl a upp/ned)1 15:00
  Total4 4:50:00 16.16 26.0

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MoTuWeThFrSaSu

Sunday Feb 2 #

cykel 1:00:00 [3]

Saturday Feb 1 #

rullskidor 1:40:00 [3] 26.0 km (3:51 / km)

Wednesday Jan 29 #

löpning/orientering skog 35:00 [3]

Tuesday Jan 28 #

lätt löpning (bl a upp/ned) 15:00 [3]

intervall, tempo 30:00 [3]

6x3-1,5min

styrka 50:00 [3]

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