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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Feb 9:

activity # timemileskm+m
  Skidor2 5:45:00 47.85(7:13) 77.0(4:29)
  styrka3 2:00:00
  intervall, tempo2 1:00:00
  lätt löpning (bl a upp/ned)2 30:00
  Total6 9:15:00 47.85 77.0

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3:45
0:00
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MoTuWeThFrSaSu

Sunday Feb 9 #

Skidor 2:00:00 [3] 27.0 km (4:27 / km)

Saturday Feb 8 #

Skidor 1:50:00 [3] 25.0 km (4:24 / km)

Skidor 1:55:00 [3] 25.0 km (4:36 / km)

Thursday Feb 6 #

intervall, tempo 30:00 [3]

lätt löpning (bl a upp/ned) 15:00 [3]

Note
(injured)

Ont i hö knä

Wednesday Feb 5 #

styrka 40:00 [3]

Tuesday Feb 4 #

intervall, tempo 30:00 [3]

Backe

lätt löpning (bl a upp/ned) 15:00 [3]

styrka 50:00 [3]

Monday Feb 3 #

styrka 30:00 [3]

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