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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Sep 27:

activity # timemileskm+m
  cykel2 2:15:00 15.53 25.0
  styrka2 1:35:00
  rullskidor1 55:00 9.94(5:32) 16.0(3:26)
  löpning/orientering skog1 45:00
  Orientering kvalite1 20:00
  löpning distans1 15:00
  Total6 6:05:00 25.48 41.0

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MoTuWeThFrSaSu

Sunday Sep 27 #

styrka 45:00 [3]

löpning distans 15:00 [3]

Löpband m lutning

Saturday Sep 26 #

cykel 55:00 [3]

MTBO SM Lång 2a H60

Thursday Sep 24 #

rullskidor 55:00 [3] 16.0 km (3:26 / km)

löpning/orientering skog 45:00 [3]

Skogs8an

Wednesday Sep 23 #

cykel 1:20:00 [3] 25.0 km (3:12 / km)

Tuesday Sep 22 #

Orientering kvalite 20:00 [3]

Monday Sep 21 #

styrka 50:00 [3]

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