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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Oct 4:

activity # timemileskm+m
  cykel2 2:05:00 12.43 20.0
  Orientering kvalite2 1:35:00
  löpning/orientering skog1 45:00
  styrka1 30:00
  lätt löpning (bl a upp/ned)1 10:00
  Total5 5:05:00 12.43 20.0

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MoTuWeThFrSaSu

Sunday Oct 4 #

Orientering kvalite 35:00 [3]

H45 10a 6min efter

lätt löpning (bl a upp/ned) 10:00 [3]

Saturday Oct 3 #

cykel 1:25:00 [3] 20.0 km (4:15 / km)

m Mille

Thursday Oct 1 #

löpning/orientering skog 45:00 [3]

Skog8an m Mille

Wednesday Sep 30 #

cykel 40:00 [3]

styrka 30:00 [3]

m Tilde

Tuesday Sep 29 #

Orientering kvalite 1:00:00 [3]

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