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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Oct 11:

activity # timemileskm+m
  styrka4 1:55:00
  löpning/orientering skog2 1:35:00 4.1 6.6
  cykel1 45:00 10.56(4:16) 17.0(2:39)
  löpning distans1 30:00
  Total6 4:45:00 14.66 23.6

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MoTuWeThFrSaSu

Saturday Oct 10 #

styrka 30:00 [3]

löpning distans 30:00 [3]

Friday Oct 9 #

styrka 10:00 [3]

Thursday Oct 8 #

löpning/orientering skog 40:00 [3]

Skogs8an, 27min m Mille

Wednesday Oct 7 #

styrka 40:00 [3]

Tuesday Oct 6 #

löpning/orientering skog 55:00 [3] 6.6 km (8:20 / km)

Reflexbana Ågesta m Anna

Monday Oct 5 #

cykel 45:00 [3] 17.0 km (2:39 / km)

styrka 35:00 [3]

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