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Training Log Archive: perbd

In the 7 days ending Oct 18:

activity # timemileskm+m
  cykel2 4:25:00 34.8(7:37) 56.0(4:44)
  Orientering kvalite2 1:20:00
  styrka1 40:00
  Stakmaskin1 30:00 4.01(7:29) 6.45(4:39)
  intervall, tempo1 25:00
  lätt löpning (bl a upp/ned)1 20:00
  Total6 7:40:00 38.8 62.45

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MoTuWeThFrSaSu

Sunday Oct 18 #

cykel 2:00:00 [3] 26.0 km (4:37 / km)

Järvafältet m Per A o Mille

Saturday Oct 17 #

cykel 55:00 [3] 11.0 km (5:00 / km)

Mtb i Lida m mille o Per

cykel 1:30:00 [3] 19.0 km (4:44 / km)

M mille o per, ågesta10an

Thursday Oct 15 #

intervall, tempo 25:00 [3]

Skogs8an 25.10 m Mille o ErikM

lätt löpning (bl a upp/ned) 20:00 [3]

Wednesday Oct 14 #

Orientering kvalite 45:00 [3]

Tuesday Oct 13 #

Stakmaskin 30:00 [3] 6.45 km (4:39 / km)

Monday Oct 12 #

Orientering kvalite 35:00 [3]

styrka 40:00 [3]

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