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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Nov 8:

activity # timemileskm+m
  cykel2 5:10:00 77.05(4:01) 124.0(2:30)
  löpning/orientering skog2 2:10:00
  styrka2 1:10:00
  Orientering kvalite1 45:00
  Stakmaskin1 25:00
  Total6 9:40:00 77.05 124.0

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MoTuWeThFrSaSu

Sunday Nov 8 #

cykel 1:10:00 [3] 25.0 km (2:48 / km)

Saturday Nov 7 #

löpning/orientering skog 1:35:00 [3]

Friday Nov 6 #

styrka 25:00 [3]

Stakmaskin 25:00 [3]

5000m på 6an 21.26

Thursday Nov 5 #

löpning/orientering skog 35:00 [3]

Natt8an från Mille

Tuesday Nov 3 #

styrka 45:00 [3]

cykel 4:00:00 [3] 99.0 km (2:25 / km)

Monday Nov 2 #

Orientering kvalite 45:00 [3]

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