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Training Log Archive: perbd

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skidor3 4:00:00 31.69(7:34) 51.0(4:42)
  styrka5 1:50:00
  löpning distans2 1:35:00 3.42 5.5
  Total7 7:25:00 35.11 56.5

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MoTuWeThFrSaSu

Sunday Jan 31 #

styrka 20:00 [3]

MC

Saturday Jan 30 #

Skidor 1:15:00 [3] 16.0 km (4:41 / km)

Klassiskt

Friday Jan 29 #

Skidor 45:00 [3] 11.0 km (4:05 / km)

Skate

styrka 20:00 [3]

MC

Thursday Jan 28 #

Skidor 1:20:00 [3] 18.0 km (4:27 / km)

Klassiskt

Skidor 40:00 [3] 6.0 km (6:40 / km)

Skate m Anna

styrka 25:00 [3]

MC

Wednesday Jan 27 #

löpning distans 40:00 [3] 5.5 km (7:16 / km)

styrka 20:00 [3]

MC

Tuesday Jan 26 #

löpning distans 55:00 [3]

Backe H-toppen m Mille

Monday Jan 25 #

styrka 25:00 [3]

MC

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