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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Feb 21:

activity # timemileskm+m
  löpning distans2 1:35:00 9.69(9:48) 15.6(6:05)
  löpning/orientering skog1 1:10:00 4.54(15:26) 7.3(9:35)
  Skidor1 40:00 4.97(8:03) 8.0(5:00)
  Total4 3:25:00 19.2(10:41) 30.9(6:38)

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MoTuWeThFrSaSu

Sunday Feb 21 #

Skidor 40:00 [3] 8.0 km (5:00 / km)

Klassiskt Lida

Saturday Feb 20 #

löpning/orientering skog 1:10:00 [3] 7.3 km (9:35 / km)

I skogen, snöouls, m Mille

Thursday Feb 18 #

löpning distans 40:00 [3] 5.5 km (7:16 / km)

Wednesday Feb 17 #

löpning distans 55:00 [3] 10.1 km (5:27 / km)

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