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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Mar 21:

activity # timemileskm+m
  Skidor3 6:00:00 49.71(7:15) 80.0(4:30)
  styrka2 1:05:00
  löpning/orientering skog1 1:00:00 2.73(21:57) 4.4(13:38)
  lätt löpning (bl a upp/ned)2 50:00 4.41(11:20) 7.1(7:03)
  intervall, tempo2 45:00 4.66(6.2/h) 7.5(10.0/h)
  Total6 9:40:00 61.52 99.0

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MoTuWeThFrSaSu

Sunday Mar 21 #

Skidor 2:05:00 [3] 27.0 km (4:38 / km)

Skate

Saturday Mar 20 #

Skidor 2:05:00 [3] 26.0 km (4:48 / km)

Klassiskt

Skidor 1:15:00 [3] 17.0 km (4:25 / km)

Skate

Thursday Mar 18 #

styrka 35:00 [3]

Wednesday Mar 17 #

intervall, tempo 30:00 [3] 5.0 km (10.0 kph)

5xh-toppen vägen 2.50-3.20

lätt löpning (bl a upp/ned) 20:00 [3] 2.6 km (7:42 / km)

Tuesday Mar 16 #

Skidor 35:00 [3] 10.0 km (3:30 / km)

Skate, Ågesta

löpning/orientering skog 1:00:00 [3] 4.4 km (13:38 / km)

m Anna

Monday Mar 15 #

intervall, tempo 15:00 [3] 2.5 km (10.0 kph)

2x1000m 3.38 3.35 3-4 min vila

lätt löpning (bl a upp/ned) 30:00 [3] 4.5 km (6:40 / km)

styrka 30:00 [3]

Ben

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