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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: perbd

In the 7 days ending Apr 11:

activity # timemileskm+m
  Skidor3 5:40:00 50.33(6:45) 81.0(4:12)
  cykel1 1:05:00 13.05(4:59) 21.0(3:06)
  Orientering kvalite1 50:00 4.35(11:30) 7.0(7:09)
  löpning/orientering skog1 45:00 3.91(11:30) 6.3(7:09)
  lätt löpning (bl a upp/ned)1 20:00
  intervall, tempo1 5:00 0.62(7.5/h) 1.0(12.0/h)
  Total6 8:45:00 72.27 116.3

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MoTuWeThFrSaSu

Sunday Apr 11 #

cykel 1:05:00 [3] 21.0 km (3:06 / km)

löpning/orientering skog 45:00 [3] 6.3 km (7:09 / km)

Kortaste Brinkrundan, m Anna

Saturday Apr 10 #

Skidor 2:40:00 [3] 40.0 km (4:00 / km)

Skate, elitmil+skare+vägar

Friday Apr 9 #

Skidor 1:40:00 [3] 22.0 km (4:33 / km)

Skate, Grönklitt

Wednesday Apr 7 #

lätt löpning (bl a upp/ned) 20:00 [3]

intervall, tempo 5:00 [3] 1.0 km (12.0 kph)

Fick tillbaks det onda på vä höftkant :-( , hann iallafall springa 1x800m m Tilde

Tuesday Apr 6 #

Orientering kvalite 50:00 [3] 7.0 km (7:09 / km)

Monday Apr 5 #

Skidor 1:20:00 [3] 19.0 km (4:13 / km)

Skate

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