Training Log Archive: K8RUNSIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
10 AM
Trail Run 1:30:00 [3] 4.0 mi (22:30 / mi) +741ft 19:09 / mi
slept:7.0 shoes: HOKA Bondi 4
RUN 2--Run/hike with Alan and Tom at Patapsco. Alan and I ran together and ended up walking most of the time. It was humid, and we were still tired from the Bagel Run.
Saturday Jun 18, 2016 #
7 AM
Road Run long 1:54:00 [3] 10.33 mi (11:02 / mi) +451ft 10:36 / mi
slept:6.0 shoes: HOKA Bondi 4
RUN 1--Bagel Run in Columbia with Alan and Tom. Group run with the Howard County Striders. I promised Alan I would run the whole 10 miles without walking, so I did. He didn't really believe that I could run 10 miles without walk breaks. What a loser! lol! He ran the last few miles with me and let me walk up the really steep short hills at the end. My paces for the first 4-5 miles was in the 9s and 10s. After that the wheels came off and my legs were dead. I'm sure I was still tired from Laurel Highlands 50k.
Friday Jun 17, 2016 #
4 PM
Core Strengthening 20:00 [2]
Thursday Jun 16, 2016 #
5 PM
Trail Run 1:03:00 [3] 4.26 mi (14:47 / mi) +315ft 13:49 / mi
slept:7.0 shoes: Brooks Cascadia 10
RUN 4--Run on local trails with Niki. Slow and easy.
Tuesday Jun 14, 2016 #
5 PM
Trail Run 54:00 [3] 3.65 mi (14:48 / mi) +238ft 13:56 / mi
slept:7.0 shoes: Brooks Cascadia 10
RUN 3--Run on local trails with Niki. This was a run to test out the legs, so I took it as it came. Ended up that I felt pretty good. I felt my legs from the race, but that didn't stop me from running. The weather was perfect--dry and 80 degrees.
Monday Jun 13, 2016 #
8 PM
Core Strengthening 20:00 [2]