Training Log Archive: K8RUNSIn the 7 days ending Jul 10, 2016:
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Wednesday Jul 6, 2016 #
4 PM
Hilly Walk 1:02:22 [1] 3.1 mi (20:07 / mi) +155ft 19:13 / mi
slept:7.0 shoes: Brooks Cascadia 10
WALK 1--Walk on local trails with Niki at leisurely pace.
Monday Jul 4, 2016 #
9 AM
Trail Run long 4:06:00 [3] 21.5 mi (11:27 / mi) +1135ft 10:54 / mi
slept:8.0 shoes: Saucony Road
RUN 1--Even though this is on a Monday, I'm including it as part of last week's run--my long run. I ran with Niki for 3+ hours on the C&O Canal at Carderock. Now, I measured my run on Strava for the first time, not on my Garmin watch, so I think the mileage is off a bit. I had a great run and did not stop to walk, except for Niki breaks, Gu breaks, and a bathroom break. I ran at a very slow pace, but I had the energy to run the whole thing! This is a big improvement from when I would do long runs on the C&O before the C&O Canal 100. I'm hopeful that I'm improving. Now, I have to work more on my eating.