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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tove

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Löpning1 45:00 3.44 5.54
  Total1 45:00 3.44 5.54

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Th

Thursday Apr 18, 2019 #

6 AM

Löpning intervals 30:00 [3] 5.54 km (5:25 / km)

Tröskelintervaller: 10+8+6 min med 2 min vila.

Löpning warm up/down 15:00 [2]

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