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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tove

In the 1 days ending Jul 23:

activity # timemileskm+m
  Löpning1 40:02 3.68 5.92
  Total1 40:02 3.68 5.92

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Tu

Tuesday Jul 23 #

10 AM

Löpning 20:02 [2] 3.32 km (6:02 / km)

Lugn jogg innan intervallerna

Löpning intervals 15:00 [4] 2.6 km (5:46 / km)

Tabata-intervaller: 8*20 sek med 10 sek vila, 3 set med drygt 1 min vila emellan seten.

Löpning warm up/down 5:00 [2]

Nedjogg

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